<br/>Do you remember how pretty your skin was and how it took little effort to make it look like that? Are you looking for the energy you once had to return? You sure have landed in the right spot then! The tips offered here will show you how to delay the effects of getting older and turn back the proverbial "hands of time".<br/>You should worry about more important things as you age and less about numbers. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it's important to know your weight to keep in control, it's more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Let your doctor worry about those while you focus on fun aspects instead.<br/>A large part of healthy growing Lagrend older is forming lasting, caring relationships with others. Those who remain active in the community are more likely to live a longer and more healthy life. When thinking about your social relationships, make sure that you surround yourself with people who are positive and who are willing to let you talk to them when you are feeling down.<br/>A well-balanced diet might be your key to growing old in health and happiness. Try to eat a diet filled with grains, fiber, vegetables and fruits, and stay away from unhealthy fats. This diet will keep your body in tip-top shape, fueled by all the nutrients it requires.<br/>Get the recommended amount of sleep. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. If you don't sleep enough, you may have a hard time loving life and you could be more irritable.<br/>Step up your fitness routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Try to do a half hour walk, five days a week. Do strength training twice a week as well. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.<br/>Try to spread cheer wherever you go. You can feel great by helping others feel happy. Being happy does not cost a thing, it is a priceless gift to others.<br/>Make it a point to get enough sleep each night. Ideally, you should receive between seven and nine full hours of rest. Health problems, from depression to heart disease, can be triggered by too little sleep.<br/>When people get older, it's important to take control of your hormonal balance. Hormonal imbalances can lead to medical issues like weight gain, depression and insomnia. All three of these worsen the negative effects of growing older. If you find yourself suffering from any of these symptoms, please see a doctor in order to find the best treatment to balance out your hormones, so the growing older process is a much more pleasant experience.<br/>They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.