<br/>Are you longing for the skin you once had? Do you wish you had the same drive and energy that you used to? You have reached the perfect place! The tips offered here will show you how to delay the effects of getting older and turn back the proverbial "hands of time".<br/>Resveratrol is a helpful compound. It has been shown that eating a low-calorie diet can slow down the growing older process. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. Resveratrol in supplements is often derived Lagrend from Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). Yet another source of resveratrol is in a South American bush called senna quinquangulata.<br/>You should not concentrate on the numbers of your life. Your copay is meant to ensure that you receive an excellent quality of care from your doctor; let him analyze your measurements while you focus on the more important things in life. If you worry about your age, weight, and if you are getting shorter, you will ruin your chance of experiencing aspects of you life that bring out your younger self.<br/>Always try to learn something new; this will contribute towards positive physical and mental health. Learning should be a lifelong goal.<br/>You should try and pass on joy and happiness, no matter who you are with or where you are at. Making others feel great and happy is going to, in turn, make you feel wonderful. It does not cost anything to spread happiness. It is also priceless when given to others.<br/>Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. You can always make a new friend, no matter your age. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.<br/>Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it. This is even truer as you age since your skin requires more hydration. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.<br/>Surround yourself with happy cheerful people. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.<br/>Don't be out in an environment that is too extreme. Staying out in the blazing sun or freezing cold for 12 hours at a time can cause skin damage. This not only makes your skin all wrinkly and scaly, but it also raises your risk for diseases, including skin cancer.<br/>They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.